Posts Tagged ‘Tags: 2010 K-W Oktoberfest Woman of the Year Nominee for Health & Wellness’

Fun with Fitness – Office Obliques

Fun with Fitness – Office Obliques

Exercising while at work will make your day easier to get through, you can exercise without even moving from your chair.  Always remembering to keep your posture straight, stretching from time to time and moving your legs often will prevent fatigue. I often squeeze my eyes closed for 3 seconds to [Read more]

Fun With Fitness – Take a Jog!

Fun With Fitness – Take a Jog!

*PLEASE NOTE: Prior to beginning any new diet or excercise regimen please speak with your family physician. Do you love to jog but can’t find the time or motivation or simply don’t think you can jog?  I have been suffering with asthma since birth and over the course of the last few [Read more]

Lowest Gas Prices in Northshore AND Greenstone
Ontario Gas Prices provided by GasBuddy.com