Written by Amanda Lynn Mayhew-Hare on 02 June 2011
Exercising while at work will make your day easier to get through, you can exercise without even moving from your chair. Always remembering to keep your posture straight, stretching from time to time and moving your legs often will prevent fatigue. I often squeeze my eyes closed for 3 seconds to [Read more]
Written by Amanda Lynn Mayhew-Hare on 10 May 2011
*PLEASE NOTE: Prior to beginning any new diet or excercise regimen please speak with your family physician. Do you love to jog but can’t find the time or motivation or simply don’t think you can jog? I have been suffering with asthma since birth and over the course of the last few [Read more]