Lindsey Robinson wins Silver at NWOSSAA Cross Country and her team mate places 5th to qualify for the provincial title to be held in Sudbury on November 1st and 2nd. Wawa’s Ecole St. Joseph runners are excited to represent NSSSAA and their school at the OFSAA Cross Country Championships in [Read more]
*PLEASE NOTE: Prior to beginning any new diet or excercise regimen please speak with your family physician. New Year’s Resolutions Made Do-Able In the past few months I have received many emails asking what the Daily Discipline is all about. This is a FUN daily exercise burst I started a [Read more]
*PLEASE NOTE: Prior to beginning any new diet or excercise regimen please speak with your family physician. DID YOU KNOW… …muscle is almost as dense as fat; a pound of fat is 1.7 times bigger than a pound of muscle. So even though muscle weighs more than fat, fat makes you look bigger. [Read more]
