Fun with Fitness Can you imagine if our bodies ran on gasoline? Well it does, but our gasoline is food. For some people it is hard to imagine just that, because the taste of food is good, and we tend to eat for many different reasons, not just to keep going. I love food, if [Read more]
*PLEASE NOTE: Prior to beginning any new diet or excercise regimen please speak with your family physician. New Year’s Resolutions Made Do-Able In the past few months I have received many emails asking what the Daily Discipline is all about. This is a FUN daily exercise burst I started a [Read more]
*PLEASE NOTE: Prior to beginning any new diet or excercise regimen please speak with your family physician. Addiction Addiction comes in many shapes and forms. Anything addicting is ‘fun’ or it wouldn’t be addicting. Whether it is dancing, eating, shopping, no matter what it [Read more]
*PLEASE NOTE: Prior to beginning any new diet or excercise regimen please speak with your family physician. DID YOU KNOW… …muscle is almost as dense as fat; a pound of fat is 1.7 times bigger than a pound of muscle. So even though muscle weighs more than fat, fat makes you look bigger. [Read more]
