Posts Tagged ‘motivation’

When you challenge yourself through exercise, you receive a real sense of accomplishment and control, additionally, working out triggers a release of endorphins, brain chemicals that make you feel great.  Endorphins are small, protein molecules that are produced by cells in your nervous system and [Read more]

A tip to help sculpt and tone yourself a sleek body is to team up and compete with a friend.  I find when I push others to do their best, it also pushes myself.  Motivating others, motivates me.  When you watch a workout DVD by yourself you are more opt to turn it off and [Read more]