When you challenge yourself through exercise, you receive a real sense of accomplishment and control, additionally, working out triggers a release of endorphins, brain chemicals that make you feel great. Endorphins are small, protein molecules that are produced by cells in your nervous system and [Read more]
NUTRITIOUS IS DELICIOUS! THUNDER BAY, ON (March 7, 2012) –March is Nutrition Month and the Canadian Diabetes Association is taking the opportunity this month to bring awareness about healthy living for people with diabetes. Healthy eating and regular physical activity are needed all year [Read more]
MANITOUWADGE, ON – Many new and exciting events are taking place at your Manitouwadge Family Health Team (MFHT), where the team strives to bring you quality healthcare opportunities through resources and support to help live a quality life. The MFHT programming is really starting to take [Read more]
Ok, so the article for Turn off the screens week is giving me a hard time… I’d love to blame it on Jackie from whom I’m waiting for a couple numbers but really can’t as I could, in theory, write it out with fake numbers and then just fill them in when I have them. [Read more]
Do you have multiple sclerosis (MS) and headache? More than one in two individuals with MS experience headache, particularly [Read more]
