TORONTO, ON – Monday, January 23rd Manitouwadge native Amanda Lynn Hare (née Mayhew) was the focus of a photo shoot for the Toronto Sun’s popular daily “Sunshine Girl” feature which profiles women who are both gorgeous and succesful in their carreers (some with modelling [Read more]
Cardio blasting, lean work outs, and dancing are all great attributes to staying shape. The most important is what you ingest into your system to keep it going. Most people just eat whatever is on-hand and fast, and the more hungry you are the more you will tend to do just that. Here is a [Read more]
A tip to help sculpt and tone yourself a sleek body is to team up and compete with a friend. I find when I push others to do their best, it also pushes myself. Motivating others, motivates me. When you watch a workout DVD by yourself you are more opt to turn it off and [Read more]
Fun with Fitness is written by Fitness Coach & Model Amanda Mayhew and published every two weeks on OntarioNewsNorth.com You Choose, You have the Willpower There is no such thing as sleeping off the pounds or taking a miracle pill that burns fat. Losing weight is about making the right choices, [Read more]
1st Annual Fytness Fanatik Ride for MS by Karina Hunter I’m absolutely thrilled to announce my plan to participate in a snowmobile ride for multiple sclerosis with Fytness Fanatik Magazine in February (20.02.10). Amanda (creator editor of FFMag) has advised me that the trails are in OFSC [Read more]
