Posts Tagged ‘fitness model’

When you challenge yourself through exercise, you receive a real sense of accomplishment and control, additionally, working out triggers a release of endorphins, brain chemicals that make you feel great.  Endorphins are small, protein molecules that are produced by cells in your nervous system and [Read more]

We have all decided that we are going to better ourselves for the new year, every year.  Whether it is to quit smoking, start walking more, lift weights, or eat better, but, it rarely works. WHY One of the biggest reasons people lose their resolution ideas and goals is because they are just not [Read more]