Posts Tagged ‘Fitness Coach’

When you challenge yourself through exercise, you receive a real sense of accomplishment and control, additionally, working out triggers a release of endorphins, brain chemicals that make you feel great.  Endorphins are small, protein molecules that are produced by cells in your nervous system and [Read more]

Fun with Fitness is written by Fitness Coach & Model Amanda Mayhew and published every two weeks on OntarioNewsNorth.com You Choose, You have the Willpower There is no such thing as sleeping off the pounds or taking a miracle pill that burns fat. Losing weight is about making the right choices, [Read more]