Photography by Linda Osiecki MANITOUWADGE, ON – The Manitouwadge Fitness Club recently held a fundraiser, at the recreation centre auditorium. The ‘main event’, an arm wrestling tournament, and live entertainment by the Dead Horse Creek Band certainly drew in a crowd however [Read more]
Terrace Bay was happy to be able to revitalize the popular Youth Room in the Recreation Centre before the end of 2013. With gracious donations from the public and tough negotiations for quality used products on Kijiji, staff was able to add an air hockey table, foosball table, a newer pool [Read more]
When you challenge yourself through exercise, you receive a real sense of accomplishment and control, additionally, working out triggers a release of endorphins, brain chemicals that make you feel great. Endorphins are small, protein molecules that are produced by cells in your nervous system and [Read more]
Cardio blasting, lean work outs, and dancing are all great attributes to staying shape. The most important is what you ingest into your system to keep it going. Most people just eat whatever is on-hand and fast, and the more hungry you are the more you will tend to do just that. Here is a [Read more]
A tip to help sculpt and tone yourself a sleek body is to team up and compete with a friend. I find when I push others to do their best, it also pushes myself. Motivating others, motivates me. When you watch a workout DVD by yourself you are more opt to turn it off and [Read more]
Réunion de la Comité ‘Strongman Challenge 2010’ La comité du Strongman Challenge 2010 rencontré pour leur réunion mensuelle mardi le 20 avril, présent étaient Alain Rioux, Chantal Croft, Luc Lévesque, Roger Lord et Danny Valliéres. Parmi les issues discutés : la publicité [Read more]
Monday the Family Place’s Gross Motor Skills Program started at the Rec Centre. I have to say that Emeraude did enjoy herself,very much. I was so impressed with her when at the beginning of the class she suggested follow the leader and then asked to be the leader and did a great job [Read more]
