On June 5,2012 at 1pm there was a mock accident held at Lake Superior High School in Terrace Bay. Emergency Services from the Terrace Bay Fire Department, Schreiber Fire Department, Superior North EMS, and the Ontario Provincial Police were in attendance. The demonstration was used to show a wide [Read more]
When you challenge yourself through exercise, you receive a real sense of accomplishment and control, additionally, working out triggers a release of endorphins, brain chemicals that make you feel great. Endorphins are small, protein molecules that are produced by cells in your nervous system and [Read more]
Dog Walking for Fitness Dogs make a great walking companion, a great personal trainer and this a great way to motivate yourself to walk longer distances and more often. A trusty pet dog would never let you down and in fact would remind you daily that a walk is intended. Not only is this exercise [Read more]
Réunion de la Comité ‘Strongman Challenge 2010’ La comité du Strongman Challenge 2010 rencontré pour leur réunion mensuelle mardi le 20 avril, présent étaient Alain Rioux, Chantal Croft, Luc Lévesque, Roger Lord et Danny Valliéres. Parmi les issues discutés : la publicité [Read more]
Still having fatigue issues (living with 7 hour days at best) and needing too many trips to the ER for pain meds to be able to use what little time I do have living. I was so happy to make it out sliding with Emeraude yesterday (thanks to supper @ Mom’s that I didn’t need [Read more]
