Written by Amanda Lynn Mayhew-Hare on 01 November 2010
Fun with Fitness is written by Fitness Coach & Model Amanda Mayhew and published every two weeks on OntarioNewsNorth.com You Choose, You have the Willpower There is no such thing as sleeping off the pounds or taking a miracle pill that burns fat. Losing weight is about making the right choices, [Read more]
Written by Amanda Lynn Mayhew-Hare on 06 September 2010
*PLEASE NOTE: Prior to beginning any new diet or excercise regimen please speak with your family physician. DID YOU KNOW… …muscle is almost as dense as fat; a pound of fat is 1.7 times bigger than a pound of muscle. So even though muscle weighs more than fat, fat makes you look bigger. [Read more]
