Written by Amanda Lynn Mayhew-Hare on 06 January 2011
*PLEASE NOTE: Prior to beginning any new diet or excercise regimen please speak with your family physician. New Year’s Resolutions Made Do-Able In the past few months I have received many emails asking what the Daily Discipline is all about. This is a FUN daily exercise burst I started a [Read more]
Written by Amanda Lynn Mayhew-Hare on 06 September 2010
*PLEASE NOTE: Prior to beginning any new diet or excercise regimen please speak with your family physician. DID YOU KNOW… …muscle is almost as dense as fat; a pound of fat is 1.7 times bigger than a pound of muscle. So even though muscle weighs more than fat, fat makes you look bigger. [Read more]
