Exercising while at work will make your day easier to get through, you can exercise without even moving from your chair. Always remembering to keep your posture straight, stretching from time to time and moving your legs often will prevent fatigue. I often squeeze my eyes closed for 3 seconds to [Read more]
*PLEASE NOTE: Prior to beginning any new diet or excercise regimen please speak with your family physician. Do you love to jog but can’t find the time or motivation or simply don’t think you can jog? I have been suffering with asthma since birth and over the course of the last few [Read more]
Amanda Lyn Mayhew-Hare, Fitness Coach, Model and Motivational Speaker Fat Vs. Muscle Muscle is almost as dense as fat; a pound of fat is 1.7 times bigger than a pound of muscle. So even though muscle weighs more than fat, fat makes you look bigger. So jump on that cardio machine, a 145 lb. person [Read more]
I have been obsessed with green/white tea and jumping jacks for the past 8 years, daily. Jumping jacks, gets your whole body moving, first thing in the morning, it wakes you up and starts your day off right. Green/white tea is rich in antioxidants, and has prevented me from getting ill as often [Read more]
*PLEASE NOTE: Prior to beginning any new diet or excercise regimen please speak with your family physician. Fun with Fitness Keep it FUN! People don’t always want to hear “Join for $20 a month”, or “”FREE gym-bag with membership”, or “Friends enjoy 1 FREE week”. I am a [Read more]
Fun with Fitness Can you imagine if our bodies ran on gasoline? Well it does, but our gasoline is food. For some people it is hard to imagine just that, because the taste of food is good, and we tend to eat for many different reasons, not just to keep going. I love food, if [Read more]
*PLEASE NOTE: Prior to beginning any new diet or excercise regimen please speak with your family physician. New Year’s Resolutions Made Do-Able In the past few months I have received many emails asking what the Daily Discipline is all about. This is a FUN daily exercise burst I started a [Read more]
*PLEASE NOTE: Prior to beginning any new diet or excercise regimen please speak with your family physician. Addiction Addiction comes in many shapes and forms. Anything addicting is ‘fun’ or it wouldn’t be addicting. Whether it is dancing, eating, shopping, no matter what it [Read more]
*PLEASE NOTE: Prior to beginning any new diet or excercise regimen please speak with your family physician. DID YOU KNOW… …muscle is almost as dense as fat; a pound of fat is 1.7 times bigger than a pound of muscle. So even though muscle weighs more than fat, fat makes you look bigger. [Read more]
