Posts Tagged ‘activity’

When you challenge yourself through exercise, you receive a real sense of accomplishment and control, additionally, working out triggers a release of endorphins, brain chemicals that make you feel great.  Endorphins are small, protein molecules that are produced by cells in your nervous system and [Read more]

Last Tuesday, I had some chores to do before supper and suggested to Emeraude & Lloyd they read a book together. They found a nice book which included stickers to add to each page.  The stickers were not numbered in any way so after Lloyd read the page, Emeraude would be challenged to decide [Read more]